Recover is designed for those looking to reduce muscular tension, support physical recovery and restore freedom of movement. Whether you're feeling stiff from training, spending long hours at a desk or simply carrying the effects of everyday stress, these treatments provide targeted, hands-on care to help your body recover, reset and perform at its best.
This is for you if /
You experience muscular tension, postural discomfort or reduced mobility, want to recover more effectively from training, or are looking for targeted treatment to help you feel and move better.
Deep Tissue Massage
£40.00
A focused 30-minute deep tissue treatment designed to ease muscular tension and reduce stiffness in one primary area such as the neck, shoulders and back. Using hands-on soft tissue techniques, it provides targeted relief when you're short on time.
Form Postural Reset Massage
£60.00
A 45 or 60-minute treatment focusing on one primary area. Following a posture and movement assessment, your therapist uses light to moderate pressure massage, gentle joint mobilisation, instrument-assisted techniques and targeted soft tissue work to improve mobility and relieve stiffness. A soothing hot steam towel completes the session.
Form Deep Sports Reset
£60.00
A targeted 45 or 60-minute sports massage focusing on one primary area to help you realign, release and restore. It starts with a brief movement screen and firm hands-on therapy to reduce muscular tension and improve mobility. Your therapist combines deep tissue massage, assisted stretching, instrument-assisted techniques and targeted muscle release before finishing with a soothing hot steam towel.
Rebuild combines clinical assessment, treatment and rehabilitation to help you overcome pain, recover from injury and regain confidence in your movement. Every treatment plan is tailored to your goals, providing the support and guidance needed to achieve lasting results.
This is for you if /
You're dealing with an injury, persistent pain or recurring physical limitations, and want expert support to recover, rebuild strength and return to doing what you love.
Physical Therapy Initial
£85.00
A comprehensive 60‑minute physical therapy assessment designed to identify the root cause of your symptoms. It includes a detailed case history, physical examination, movement assessment and tailored treatment plus advice to support your recovery.
Physical Therapy Follow up
£50.00
A 30 or 45-minute follow-up appointment to monitor your progress and continue treatment. Your therapist reviews your symptoms, provides hands-on therapy, prescribes exercises and offers rehabilitation and advice tailored to your needs.
Move focuses on improving mobility, strength and body awareness through guided movement and exercise. Designed to help you move with greater ease and confidence, these sessions support long-term physical resilience and overall wellbeing.
This is for you if /
You want to improve flexibility, build strength, enhance movement quality or take a proactive approach to maintaining your physical health.
Movement Therapy
£60.00
A personalised movement therapy session designed to improve mobility, build confidence and help your body move more efficiently. It includes movement assessment, guided exercise and practical education tailored to your individual goals. Suitable for those recovering from injury, managing physical limitations or looking to improve movement quality and overall function.
Stretch Therapy
£65.00
A personalised 45-minute treatment designed to improve mobility, reduce muscular tightness and restore freedom of movement. Using a combination of assisted stretching techniques—including PNF, static and dynamic stretching—each session is tailored to your individual needs to help reduce stiffness, improve flexibility and support better movement in everyday life, work and exercise.
Restore offers slower-paced, wellness-focused treatments designed to calm the nervous system, encourage recovery and support overall wellbeing. These treatments provide dedicated time to unwind, recharge and reconnect with your body.
This is for you if /
You're looking to reduce stress, improve wellbeing, support recovery or simply enjoy a moment of calm through restorative, hands-on treatment.
These feel aligned with the premium wellness-meets-clinical direction you're aiming for and avoid sounding like generic treatment categories.
Manual Lymphatic Drainage
£85.00
Manual Lymphatic Drainage is a gentle, specialised treatment designed to encourage healthy lymphatic flow, reduce fluid retention and support the body's natural recovery processes. Using slow, rhythmic techniques, treatment promotes relaxation while helping you feel lighter, more comfortable and restored.
Pregnancy Massage
£70.00
A pregnancy-specific massage designed to reduce muscular tension, ease common pregnancy-related aches and pains and promote relaxation. Each treatment is tailored to your stage of pregnancy and individual needs, helping you feel more comfortable, supported and refreshed.
Swedish Massage
£70.00
A relaxing full body massage designed to ease muscular tension, reduce stress and promote overall wellbeing. Using smooth, flowing techniques and gentle to moderate pressure, this treatment helps improve circulation, encourage relaxation and leave you feeling refreshed, restored and re‑energised.
Recovery With Purpose
Every body is different, which is why every treatment at Form Therapy is tailored to your individual needs, goals and lifestyle. Whether you're recovering from injury, improving movement, managing pain or prioritising your wellbeing, our therapies are designed to support you at every stage of your journey.
Guided by our four pillars, Recover, Rebuild, Move and Restore, each service combines clinical expertise with a personalised approach to help you feel better, move with confidence and invest in your long-term health.
It feels less like a clinic headline and more like a brand statement. That's where I think the Therapies page should sit.
Deep Tissue Massage
A focused 30-minute deep tissue treatment designed to ease muscular tension and reduce stiffness in one primary area such as the neck, shoulders and back. Using hands-on soft tissue techniques, it provides targeted relief when you're short on time.
Form Deep Sports Reset
A targeted 45 or 60-minute sports massage focusing on one primary area to help you realign, release and restore. It starts with a brief movement screen and firm hands-on therapy to reduce muscular tension and improve mobility. Your therapist combines deep tissue massage, assisted stretching, instrument-assisted techniques and targeted muscle release before finishing with a soothing hot steam towel.
Form Postural Reset Massage
A 45 or 60-minute treatment focusing on one primary area. Following a posture and movement assessment, your therapist uses light to moderate pressure massage, gentle joint mobilisation, instrument-assisted techniques and targeted soft tissue work to improve mobility and relieve stiffness. A soothing hot steam towel completes the session.
Manual Lymphatic Drainage
Manual Lymphatic Drainage is a gentle, specialised treatment designed to encourage healthy lymphatic flow, reduce fluid retention and support the body's natural recovery processes. Using slow, rhythmic techniques, treatment promotes relaxation while helping you feel lighter, more comfortable and restored.
Movement Therapy
A personalised movement therapy session designed to improve mobility, build confidence and help your body move more efficiently. It includes movement assessment, guided exercise and practical education tailored to your individual goals. Suitable for those recovering from injury, managing physical limitations or looking to improve movement quality and overall function.
Physical Therapy Follow up
A 30 or 45-minute follow-up appointment to monitor your progress and continue treatment. Your therapist reviews your symptoms, provides hands-on therapy, prescribes exercises and offers rehabilitation and advice tailored to your needs.
Physical Therapy Initial
A comprehensive 60‑minute physical therapy assessment designed to identify the root cause of your symptoms. It includes a detailed case history, physical examination, movement assessment and tailored treatment plus advice to support your recovery.
Pregnancy Massage
A pregnancy-specific massage designed to reduce muscular tension, ease common pregnancy-related aches and pains and promote relaxation. Each treatment is tailored to your stage of pregnancy and individual needs, helping you feel more comfortable, supported and refreshed.
Stretch Therapy
A personalised 45-minute treatment designed to improve mobility, reduce muscular tightness and restore freedom of movement. Using a combination of assisted stretching techniques—including PNF, static and dynamic stretching—each session is tailored to your individual needs to help reduce stiffness, improve flexibility and support better movement in everyday life, work and exercise.
Swedish Massage
A relaxing full body massage designed to ease muscular tension, reduce stress and promote overall wellbeing. Using smooth, flowing techniques and gentle to moderate pressure, this treatment helps improve circulation, encourage relaxation and leave you feeling refreshed, restored and re‑energised.