Deep Tissue Massage
A focused 30-minute deep tissue treatment designed to ease muscular tension and reduce stiffness in one primary area such as the neck, shoulders and back. Using hands-on soft tissue techniques, it provides targeted relief when you're short on time.
Form Deep Sports Reset
A targeted 45 or 60-minute sports massage focusing on one primary area to help you realign, release and restore. It starts with a brief movement screen and firm hands-on therapy to reduce muscular tension and improve mobility. Your therapist combines deep tissue massage, assisted stretching, instrument-assisted techniques and targeted muscle release before finishing with a soothing hot steam towel.
Form Postural Reset Massage
A 45 or 60-minute treatment focusing on one primary area. Following a posture and movement assessment, your therapist uses light to moderate pressure massage, gentle joint mobilisation, instrument-assisted techniques and targeted soft tissue work to improve mobility and relieve stiffness. A soothing hot steam towel completes the session.
Manual Lymphatic Drainage
Manual Lymphatic Drainage is a gentle, specialised treatment designed to encourage healthy lymphatic flow, reduce fluid retention and support the body's natural recovery processes. Using slow, rhythmic techniques, treatment promotes relaxation while helping you feel lighter, more comfortable and restored.
Movement Therapy
A personalised movement therapy session designed to improve mobility, build confidence and help your body move more efficiently. It includes movement assessment, guided exercise and practical education tailored to your individual goals. Suitable for those recovering from injury, managing physical limitations or looking to improve movement quality and overall function.
Physical Therapy Follow up
A 30 or 45-minute follow-up appointment to monitor your progress and continue treatment. Your therapist reviews your symptoms, provides hands-on therapy, prescribes exercises and offers rehabilitation and advice tailored to your needs.
Physical Therapy Initial
A comprehensive 60‑minute physical therapy assessment designed to identify the root cause of your symptoms. It includes a detailed case history, physical examination, movement assessment and tailored treatment plus advice to support your recovery.
Pregnancy Massage
A pregnancy-specific massage designed to reduce muscular tension, ease common pregnancy-related aches and pains and promote relaxation. Each treatment is tailored to your stage of pregnancy and individual needs, helping you feel more comfortable, supported and refreshed.
Stretch Therapy
A personalised 45-minute treatment designed to improve mobility, reduce muscular tightness and restore freedom of movement. Using a combination of assisted stretching techniques—including PNF, static and dynamic stretching—each session is tailored to your individual needs to help reduce stiffness, improve flexibility and support better movement in everyday life, work and exercise.
Swedish Massage
A relaxing full body massage designed to ease muscular tension, reduce stress and promote overall wellbeing. Using smooth, flowing techniques and gentle to moderate pressure, this treatment helps improve circulation, encourage relaxation and leave you feeling refreshed, restored and re‑energised.